Smart Eventi and OMM, give you a free ebook for your well-being

Concrete tools to foster a feeling of well-being

To fight this phenomenon in a radical way requires, of course, a better understanding of oneself and one’s context, bringing rationality and self-awareness to bear and working on these factors over the long term.

In the meantime, however, it is also possible to make use of tools and techniques that can foster an immediate sense of well-being and decrease the stress and discomfort that comes with it. This will make it easier to cope with the tensions and stumbles of everyday life and predispose one to maintaining a calmer state of mind and a more constructive attitude.

One such technique is undoubtedly meditation, an age-old practice that, with various formulas, allows us to block that automatic mechanism that often paralyzes us when anxiety arises. Meditation, on the other hand, creates a kind of “empty space” in which the person can take refuge and which can become a “place” in which to regenerate not only temporarily, but also in the long run, learning to develop effective relaxation techniques.

The OMM method: Meditation in a Minute

This is precisely what our partner OMM Business is all about.  The OMM method, which stands for The One Minute Meditation, is a path devised by Patrizio Paoletti that consists of a one-minute meditation, through a guided path and in five simple steps. One minute seems little, but it is enough to work on those mechanisms that prevent thought from flowing freely, under the wave of pressures.

The OMM method makes it possible to acquire tools and ideas that can defuse the overload of stimuli that often worsens states of anxiety and produce an improvement in one’s life, learning to achieve calm, that inner condition that allows one to: listen to oneself, understand one’s aspirations, reduce stress and increase energy.

The exercises contained in the method can be practiced while sitting, lying down or walking, making it particularly suitable for those with busy lives that do not leave much free time. In fact, the OMM method was created precisely to meet the needs of those who would like to meditate but have little time.

The practice is very simple and effective, with benefits perceptible in less than a minute, from the very first session and in different contexts. Learning to manage stress, in fact, is important in private life, but also in work, an area in which this method can help you be more clear-headed, focused and productive, which is precisely why, in fact, meditation is also practiced in many companies.

Visit the OMM Business website to learn more about this topic and download the e-book

Filling out the form below or clicking this link will provide access to a free meditation session at the OMM Business website.
The free session giveaway will be available until June 30.
This opportunity will allow you to acquire a practical method for integrating meditation into your daily routine, learning how to face even the most difficult days without letting stress wear you down. Take advantage of it!